Contemporary Dance Classes & Lessons for Beginners in Hamilton, ON

Upasana – The Spirit of Dance is a renowned Indian dance institution founded in 1995 in Ottawa by acclaimed artist Saveeta Sharma. Dedicated to preserving and promoting India’s rich cultural heritage, Upasana offers professional training in classical dance forms such as Kathak and Odissi, along with a unique contemporary Indian dance style developed by Saveeta herself. Through its school, company productions, and community outreach, Upasana cultivates artistic excellence while making Indian dance accessible to learners of all ages and backgrounds. With a strong focus on creativity, cultural education, and cross-cultural collaboration, the institution continues to inspire audiences locally and internationally by presenting traditional, innovative, and collaborative dance works that celebrate the spirit and depth of Indian performing arts.

Arunodhaya Foundation was established in 2018 as a not-for-profit organization with a passionate commitment to promoting and preserving Indian classical dance and music within the Region of Durham and surrounding communities. Its mission centers on creating an inclusive space for learning, collabor...