Can Babies Sleep on Their Side? Tips for Safe Baby Sleep

When it comes to newborns, every parent worries about the smallest details—how they sleep, what they wear, even which way they turn their tiny heads. One common question that pops up is: “Can babies sleep on their side?” 

The short answer? Not recommended.

Why Side-Sleeping Isn’t Ideal for Babies 

Doctors and pediatric experts recommend that infants always be placed on their backs to sleep. Side-sleeping may look harmless, but it can be unstable. Babies can easily roll onto their stomachs from the side, which increases the risk of Sudden Infant Death Syndrome (SIDS).

Back-sleeping is the safest position because it keeps the airway clear, reduces suffocation risks, and supports healthy breathing.

What About Flat Head Concerns? 

Parents often worry about a baby developing a “flat head” from back-sleeping. The good news is, this can usually be prevented by: 

•        Giving tummy time when the baby is awake and supervised.
•        Alternating the direction you place the baby’s head when lying down.
•        Holding the baby more often to reduce long hours on their back.

Safe Sleep Tips Every Parent Should Know 

To make your baby’s sleep both safe and sound, here are some golden rules: 

•        Use a firm, flat sleep surface (like a safety-approved crib mattress).
•        Keep the crib free of pillows, blankets, toys, and bumpers.
•        Always place your baby on their back, for naps and nighttime.
•        Share the room, not the bed—place the crib or bassinet in your room.
•        Dress your baby in light sleepwear to avoid overheating.

The Bottom Line 

While side-sleeping might seem cozy, it’s not the safest choice for infants. The safest sleep position—back to sleep, every sleep—gives both babies and parents peace of mind.

So, next time you tuck in your little one, remember: a safe sleep today means a sound tomorrow.